Wellness Programs & Services
Our Wellness Programs & Services are designed for those ready to take their health into their own hands with expert guidance, personalized strategies, and a truly integrative approach. Whether your goals center around nutrition, movement, lifestyle, or full-spectrum wellness, each program provides a clear path forward—rooted in education, accountability, and sustainable change.
Explore comprehensive offerings that blend modern functional strategies with time-tested principles, helping you feel, move, and live better. From tailored nutrition plans and movement coaching to full lifestyle transformation programs, this collection brings together everything you need to cultivate long-term vitality.
Nutrition Programs
Build a strong foundation from the inside out with customized nutritional strategies. Whether you need a structured meal rotation, a targeted detox or SIBO protocol, a personalized supplement plan, or ongoing nutrition and lifestyle guidance, these offerings help you streamline your diet, optimize your biology, and support healing. In-person and online options allow you to choose the format that fits your life.
Movement Program
Experience 12 weeks of integrative, progressive movement training designed to restore balance, build strength, and make you feel alive again. This program trains all planes of movement and essential patterns while developing skill, coordination, proprioception, mobility, balance, and cardiovascular capacity.
For in-person clients, this program may also include orthopedic manual therapy such as joint mobilizations, soft tissue work, cupping, and dry needling. You’ll also gain access to Mobilized Wellness software, complete with exercise programs, video libraries, progress tracking, 24/7 messaging, assessments, and ongoing education to support your training anywhere.
Lifestyle Program
Transform your daily rhythms with a holistic approach to living well. Begin with a comprehensive evaluation and move through guided modules for dreaming, goal setting, sleep optimization, routines, and habit formation. Stay consistent with accountability tools, progress tracking, and optional biweekly or monthly check-ins.
Enjoy access to expert-led lectures, educational resources, meditation and breathwork guidance, and member-only workshops. Depending on your program tier, you may also receive additional benefits such as sauna and cold plunge access, red light therapy, home EMF assessments, weekly in-person sessions, VIP scheduling, loyalty rewards, community support, and discounts on Mindful Wellness herbal products. Your personalized action plan ensures that every step is tailored to your goals.