Integral Wellness Program
Integral Wellness Program
12 Weeks to Thrive: Movement • Nutrition • Lifestyle
Transform your body, energy, and daily life with personalized 1-on-1 guidance. Whether you're in Boise or joining remotely, you'll get the tools, support, and accountability to feel alive again.
How It Works
Choose one program or combine all three for the full Integral Wellness Program (recommended for complete transformation).
Most clients start with Movement for quick, visible results, then add Nutrition and Lifestyle.
Three Core Programs
- Movement – Rebuild strength, posture, mobility, and confidence
- Nutrition – Fuel your body for energy, recovery, and sustainable results
- Lifestyle – Build habits, routines, sleep, and mindset for lasting wellness
Two Delivery Options
- Online → Flexible remote coaching with app access, video library, and 24/7 messaging. I'll guide you on home setup and equipment.
- In-Person → Best results. Private studio on Boise Bench, AND/OR in-home visit. Hands-on training + manual therapy (dry needling, joint work, etc.).
What Makes This Program Different
We use the WELLNESS Method — a proven, non-linear approach that meets you where you are and builds momentum toward your dreams.
Every program includes:
- Personalized assessment & custom plan
- Access to powerful wellness software/app (exercise videos, progress tracking, meal logging, habit tools)
- 24/7 messaging support
- Dream & Goal-Setting modules
- Weekly educational content (lectures, resources, homework)
- Monthly check-ins (biweekly available)
- Progress reports & feedback
- 15% off Mindful Wellness products
- Optional community forum
In-Person extras (Movement/Lifestyle): Studio sessions, manual therapy, sauna, cold plunge, red light therapy, and more.
1. Movement Program
12 weeks of tailored training to correct imbalances, build strength, improve posture, and move with ease.
Includes compound lifts, mobility work, myofascial release, balance, coordination, and full-body conditioning — all 3 planes of movement.
Key Features
- Custom exercise program + extensive video library
- Comprehensive movement evaluation
- Progress tracking in the app
- Optional in-person sessions with manual therapy & dry needling
In-Person Session Flow (≈1 hour) 5 min baseline check-in → Dynamic warm-up & mobility → 45 min customized training → 5–10 min cool-down & mindful takeaways.
Frequency Options (In-Person)
- 1x/week | 2x/week (recommended) | Up to 4x/week for faster results
Specialty Focus Areas Functional Fundamentals • Rehabilitation • Maximum Weight Loss • Elite Strength & Conditioning • Future Bride/Mother • Postural Alignment • and more. Custom programs available.
2. Nutrition Program
12 weeks of personalized nutrition guidance to lose fat, gain muscle, boost energy, improve digestion, reduce inflammation, and feel sharper.
Key Features
- Custom diet & macro plan
- Meal prep guides, grocery lists, rotation diet
- Nutrition tracking app (accurate data, 82 micronutrients)
- Supplement recommendations
- Optional: Detox/SIBO protocols, cooking lessons, grocery tour (in-person, extra fees may apply)
Eat smarter. Feel alive.
3. Lifestyle Program
12 weeks to design your ideal day. Build better habits, reduce stress, improve sleep, increase self-awareness, and create sustainable routines.
Key Features
- Habit & ritual building tools
- Sleep optimization
- Stress resilience & mindfulness practices (meditation, breathwork)
- Accountability app for routines and productivity
- Optional in-person: Sauna, cold plunge, red light therapy, home EMF assessment
The Full Integral Wellness Program (Recommended)
Combine all three for complete transformation. 12 weeks of overlapping, easy-to-follow guidance with a suggested weekly schedule so you stay consistent without overwhelm.
What's Included
- Comprehensive 2-hour evaluation
- 1-on-1 guidance (online or in-person)
- All lecture content & resources released weekly
- Personalized programming (17+ hours value)
- Monthly check-ins + full app access
Pricing Options
Online – 12 Weeks
- One-time payment: $1,000
- Or 3 monthly payments of $400
In-Person – 12 Weeks
- Minimum 6 sessions
Includes all online benefits + hands-on studio work.
Individual program pricing also available (Movement $100–$475, Nutrition $30–$1,229, Lifestyle $20–$497) — contact for details.
Limited spots available — Joe works with a small number of clients for maximum results.
What Clients Are Saying
“Joe got my back functional again... He is the best!” — Denis C.
“Training with him greatly improved my recovery... changed my life.” — Greg F.
Ready to Feel Alive Again?
The work is challenging. Getting started is easy.
- Choose your program and option above
- Complete the comprehensive evaluation
- Follow your personalized plan with ongoing support
Questions? Book a free consultation or contact Joe directly. Tell us: What do you struggle with most? (Accountability, Stress, Nutrition, Movement, Sleep, etc.)